It is now grown in Florida and Hawaii, as well as in Southeast Asia and Malaysia. Star fruit is a delicious fruit. However, some people think they can be harmful because of the sugar in them. Similar to other tropical fruits, star fruit has a high moisture content, and the fruit is approximately 90 % water (2). The plant compounds in star fruit have been shown to reduce fatty liver risk and cholesterol in mice (2). The fruit is normally 5-18 cm long and has a smooth, shiny and waxy surface. Although sugar in whole food sources is not the same as refined sugar, some people prefer to limit their fructose intake, which makes star fruit an excellent choice for these people. Amount of sodium in Star Fruit: Sodium: How many carbs are in Star Fruit? Get full Star Fruit Jam Recipe ingredients, how-to directions, calories and nutrition review. Star Fruit is considered a healthy fruit with its moderate nutritional composition. Unfortunately, there are also some concerns about star fruit consumption. Starfruit (Averrhoa carambola) is the fruit of the carambola tree (Oxalidaceae family). Specific vitamins that are in star fruit include vitamin C, vitamin B and vitamin A. Secondly, star fruit is low in carbs. 10 Nutrition Health Benefits of Star Fruit. Nutritional Value in Star Fruit. The bad: A large portion of the calories in this food come from sugars. Otherwise known as carambola, the star fruit is historically a product of South-Asian countries including India, Malaysia, Nepal, and the Philippines. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. People taking prescription drugs should also proceed with caution. Compared to other fruit, star fruit is a good choice for a hot and humid day, or when thirsty after exercise. Unlike other tropical fruits such as mango and durian fruit, it is very low in calories, and it contains minimal levels of carbohydrate/sugar. Secondly, star fruit is low in carbs. Unripe fruit will be sourer than fruit which has had the chance to ripen fully. When we cut the fruit, each slice resembles the shape of a star, which is where the fruit gets its unusual name. Add it to Asian- or Indian-style stews and curries. When ripe, star fruit appears mainly bright yellow with tinges of light green. As shown in the nutrition tables, a medium star fruit offers a notable amount of vitamin C, accounting for 52 % of the daily value. Because itâs an attractive fruit, itâs often used in fruit salads and drinks. Fruit is nutritious and healthy, but some people are worried about the sugar…. Star fruit is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content. They contain a good amount of proteins which are building blocks of our body. The tables below show the full nutritional values per medium star fruit, which weighs approximately 91 grams (3). The health benefits of starfruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones. Firstly, there are many different ways to consume the fruit, and different countries and people have various ways of using it. As previously mentioned, star fruit is more than 90% pure water by weight (2). Star fruit benefits health due to its high nutrition value. However, as the fruit ripens, it progressively becomes a stronger yellow in color. Below is an approximation of this videoâs audio content. As shown above, star fruit is very low in total calories, carbohydrates, fat, and protein. Healthline Media does not provide medical advice, diagnosis, or treatment. Star fruit does not provide a significant source of minerals. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health.. Africa Star Apple is used in treating high blood pressure, diarrhea, digestive issues and fever, and lots more. However, people with kidney problems or those who take prescription drugs should consult with a doctor before eating this fruit. Star fruit is a unique tropical fruit native to South and South-East Asia. It may be better for dog owners to avoid the fruit to be on the safe side. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). That said, the fruit does have several positive points, most of which relate to the nutrients and chemical compounds that it contains. What Is Dragon Fruit and Does It Have Health Benefits? Therefore, it will not lead to an increase in blood glucose levels. Nutritional Value of Star Fruit. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. It is also low on fat but loaded with Vitamin B, Vitamin C, sodium, potassium, iron and several important antioxidants making it an all-round healthy snack. Due to these issues, researchers recommend that people with any kind of kidney issue avoid star fruit consumption. One unusual fruit that is getting increasingly popular is star fruit. Hospitals have also reported serious adverse reactions (and deaths) when dialysis patients have eaten star fruit (19, 20). Lastly, a portion of star fruit contains only 3.6 grams of sugar (3). It is also a good source of Pantothenic Acid and Potassium, and a very good source of Dietary Fiber, Vitamin C and Copper. Similarly to grapefruit, star fruit can alter the way a drug is broken down and used by your body. Overall, the fruit has an interesting nutrition profile. Carambola, (star fruit), raw; Nutritional value per 100 g (3.5 oz) Energy: 128 kJ (31 kcal) Star fruit (also known as carambola) is a tropical fruit that traditionally comes from a tree (Averrhoa carambola) native to Sri Lanka and the Moluccas (also known as the Spice Islands), an archipelago in Indonesia. Star fruit has a lot to offer beyond its ability to create a beautiful plate. Starfruit contains an extremely low number of calories but it is rich in dietary fiber, vitamin C, vitamin A, and B vitamins, as well as phosphorus, zinc, calcium, magnesium, sodium, iron, and potassium (source: USDA National Nutrient Database). Itâs important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. There are several different varieties. However, the taste somewhat depends on how ripe the fruit is. Cholesterol 0mg. Star fruit sans sucre : consultez toutes les infos sur ce produit Haribo extraite de Savoir Manger, la bible du bien manger. 100 g of carambola provides 34.7 mg or 57% of daily-required amounts of vitamin C. Consumption of fruits full of vitamin C helps body develop resistant against infectious agents and scavenge harmful, pro-inflammatory toxins from the body. Starfruit is also a potent source of both primary and secondary polyphenolic antioxidants, good source of fiber and Vitamin A. The photo below shows the appearance of whole star fruit and how it looks when cut into slices. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Amount of fat in Star Fruit: Total Fat: How much sodium is in Star Fruit? 0%. Here’s a simple way to prepare and eat star fruit: You can add this fruit to your diet in many ways, including: Star fruit is easy to prepare and eat. 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