A serving of pear juice you can get minerals and lots of vitamins in it. Sorbitol content has a laxative effect and can cause diarrhea, stomach ache, flatulence, and cramps. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Potassium is a mineral that can reduce tension between arteries and blood vessels. You only need to take a few pears and remove the skin, then extract it using a blender by adding a little water. However, you also need to know that pear juice goes far beyond that because the compounds and minerals in it are very extraordinary. If you encounter weakness, stomach upset, fatigue, and cognitive slowness, you may have iron deficiency. Making pear juice is very easy, you only need to take a few pears and blend them with a little water. Liver disease: Non-alcoholic liver disease infects millions of people in the world. For example, a 2-month-old infant only drinks about 60 ml of pear juice/day. Among the bad effects are diarrhea, cramps, bloating, liver problems, or certain inflammation such as gout. So, the benefits of consuming pear juice on a regular basis is to help replenish the mineral ket birthday so that you always get healthy and strong bones of all time. However, every variety is not edible. Stomach problems: This happens when you consume pear juice excessively. Parsley is a complementary vegetable that has many health benefits. Serve cold pear juice, and enjoy with your loved ones. 15 Amazing Benefits of Aleppo Pepper If you are curious about pear juice, read on the article until it’s finished. They are also an important source of the bone-building mineral boron, which is vital in calcium absorption. When your body has the required amount of vitamin and minerals, it makes your body strong and boosts the energy level. If you want to try an exotic vegetable juice, cactus juice is an excellent option, as it has a long list of potential health benefits, incredible nutrient density, and various powerful antioxidants.. What is Cactus Juice? One study found that drinking a 12oz apple juice everyday lowered LDL cholesterol levels in all subjects. This article covers the Prickly Pear Fruit—for information about benefits of the cactus leaf—read here.. Nutritional Value. Pear juice is also loaded with healing properties which make it an effective source to soothe inflamed skin. for health problems. Benefits of Pear Juice in Enhancing Energy in the Body: The high glucose contentin Pear Juice gives instant energy when you feel weak. Put the pears into a blender, add other ingredients such as fruits that you have prepared, and spices. Pectin can help lower cholesterol levels and cleanse your body. Pears have high water content. 3. You should not overlook stomach disorders as it can turn into a serious health problem. While pears are found generally in China and several other countries in Asia, Pyrus pyrifolia. Despite that, you should not try to treat anemia via home remedies or natural sources. Achieving natural glow on your skin is possible with pear juice. But if you want to enjoy and get a unique experience with a combination of pear juice with various other ingredients, then here are the recipes for making pear juice for you. 11 Impressive Health Benefits of Horseradish By using our website you agree to our use of cookies. A single … This condition is serious and consulting your doctor is highly recommended in this case. Not to mention, from your skin to organs, each part of your body is susceptible to oxidative stress and free radicals. Feeds the brain. Brandi Marcene is a regular contributor to Natural Food Series. Vitamin K deficiency makes you susceptible to bloody noses, bleeding gums, heavy menstruation, and hemorrhoids. Helps To Reduce Fever. Pear has sugar alcohol called sorbitol, which is not well absorbed in the intestine. Pear is an excellent source of water-soluble fibers.It also contains rich amounts of A, B1, B2, C, E, folate and niacin. Aging brings numerous health issues. Fiber in pear binds … Apple and pear juice health benefits This cloudy apple pear juice is full of nutrients. Pear juice is good for heart health because it contains a lot of potassium which is useful for stabilizing blood and lowering blood pressure. A miracle, in pear juice contains all substances related to bone health such as phosphorus, calcium, magnesium, and iron. Cancer Prevention. This way, you can prevent the occurrence of age-related bone disorders to some extent. The flavonoid mixes in thorny pear bring down the danger of bosom, prostate, … All of these names refer to the natural juice of the prickly pear … It is worth noting that you should consume at least three servings of pear juice in a week to get rid of body inflammation before it starts hurting your health. Pears come in many different varieties. Nutritionists recommend consuming dietary fiber on a daily basis to keep digestion on track. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%. You can find various varieties of the plant in different regions of the world. Infants use pear juice no more than 30 ml/1 month of age/day. Battles Cancer Cells. 10 Health Benefits of Wild Lettuce Pear juice is an incredible source when it comes to obtaining the whopping amount of antioxidants. 13 Amazing Health Benefits of Plums. Senior people are vulnerable to tissue and muscle deterioration. 10 Health Benefits of Punicic Acid Do not incorporate the juice into the diet of a sufferer of cardiac arrest without consulting the cardiologist. Please enter your username or email address to reset your password. Moreover, pear juice contains dietary fiber which curbs your increased appetite as well. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Pear plant belongs to Pyrus genus family and is widely found in Europe and Africa. The pear juice has quite an important role in digestion. The juice is extracted from organic pears. Pear juice fulfills iron levels in just a few weeks and boosts the production of red blood cell in your body. Potassium does not only widen blocked blood vessels but reduces the stress on your arteries as well. Schedule an appointment instead and get the right treatment. This is basically apple juice made from the whole apple, without peeling or coring. In fact, copper plays an important role in improving nerve health including improving nerve function. This inflammation is the outcome of oxidative stress, in most cases, which contributes to the onset of chronic disease. However, more evidence is required to support the claim. Plus, antioxidants ward off factors that damage skin cell keeping it soft. ! This helps keep stools soft and flushes the digestive system of toxins. One of the best times to drink pear juice is before exercising and after exercising. Information on this website does not constitute a medical consultation or a prescription. In this case, consuming antioxidants is necessary to prevent the symptoms associated with Alzheimer’s disease. Bartlett, Bosc, and D’Anjou pears are … It has chemicals that melt phlegm and ease breathing and guards against asthma. But if consumed in excessive amounts, it can worsen liver problems. Plus, these hazardous chemicals hurt your health severely. This gives a signal that sufficient copper supply in the body is good for maintaining communication in the body. The intake of antioxidants is incredibly beneficial for the brain. Free radicals and oxidative stress are potent enough to damage organs which result in chronic diseases. They’re a good source of antioxidants, like vitamin C. “Not just found in your glass of orange juice, … The high levels of sorbitol in pear juice can result in loose stools and diarrhea like symptoms when had in excess. It also contains soothing properties that eliminate burning sensation. 11 Impressive Benefits of Bitter Melon (Gourd) Juice The high amounts of vitamins, minerals, and phytonutrients nourish your skin. Pear juice is known to have a cooling effect on the body and hence it is recommended for patients suffering with fever as it helps reduce fever. Pears’ vitamin C content helps your body produce infection-fighting white blood cells and also helps build strong blood vessels so that those cells can travel throughout your body. Pear juice is rich in flavonols, epicatechins, catechins, quercetin, vitamin C, beta-carotene, and various other active ingredients. Digestive and intestinal health. It’s best not to add sugar to get more optimal benefits. So guys, if you are thinking of buying a juicer I highly recommend doing so. In fact, it also contains polyphenol compounds and various other types of antioxidants. Prevents Heart Diseases One of the best benefits of pears include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Be sure to intake vitamin K via pear juice regularly to ward off excess bleeding naturally. benefits of avocado pear juice – Yes, pears can decrease diseases related in the heart and blood vessels. Actually, if you consume enough pear juice, this is good for treating liver disease. Pear juice thus helps improve immunity of the body. Many studies have highlighted that nutrient like catechins, quercetin, flavonols, beta-carotene, vitamin C, and epicatechins are necessary to neutralize the effects of free radicals. This article will discuss everything you need to learn about pear juice. Moreover, you should sip on some freshly prepared pear juice after a hard-core gym session to relax muscles and tissues. The major benefits of pear juice include improving nutrient uptake, strengthening the immune system, lowering blood pressure, boosting circulation, increasing bone mineral density, supporting nervous system health, aiding cognition and eliminating inflammation, among others.. Pears are higher in valuable water-soluble pectin than apples. It means your risk of developing diabetes, cancer, and obesity is furthermore decreasing! Per 100 grams of pears, … Pear juice offers a slew of an essential nutrient that promotes the functioning of each organ. This time we will examine the effects of caffeine on the brain. It also boosts your immune system and detoxify your liver (thank to apples). Pear juice is a juice from the extraction of pears that are commonly grown in European countries. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. It is also rich in calcium, chloride, iron, magnesium, sodium and sulfur in a small amount of copper, phosphorus and … Many studies have highlighted that nutrient like catechins, quercetin, flavonols, … Pear juice seems a safe source to neutralize the adverse effects of damaging factors. Pears commonly found in Europe is Pyrus communis. This health disorder can be overcome by drinking pear juice because it contains a number of iron which will increase the formation of red blood cells in the body. You can find these nutrients along with vitamin C in pear juice. 11 Amazing Health Benefits of Clover Sprouts All these elements are able to fightharmfulfree radicals, protecting … One of which is bone decline. Cancer: The health benefits of pear extend into the area of cancer risk as well. Making pear juice is very easy. 2 green apples 2 pairs. They are rich in minerals such as copper, phosphorus and potassium; with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur. Did you know that heart disease attacks tens of millions of people. This website uses cookies to ensure you get the best experience. See Also Consuming the juice regularly will provide essential nutrients and protect your body against dangerous elements at the same time. So, incorporate some quantity of pear juice into their diet seems a safe way to strengthen their tissues. 3. Pear juice is a potassium-rich drink that you need to enjoy for the good of your heart. Gout: Some active ingredients in pear juice are damaged in the body and this forms uric acid. A pear contains 212 mg of potassium, which helps to regulate the levels of fluid inside the cells. Hokkaido Milk Tea: The Famous Milk Tea in Japan, Types of Tiny Black Bugs Found in Your Bed, The Average Weight & Height for a 13-Year-Old, The Health Benefits of Foods, Fruits, Vegetables Etc, Wash and peel the pears, then cut them into pieces, put them in a blender. The effect given by pear juice is positive. An important benefit of consuming pear juice is getting a nutritional supply, strengthening the body’s immunity, good for circulation, nourishing the nervous system, reducing blood pressure, increasing mineral capacity in the bones, eliminating inflammation and good for helping cognition. For more details, you can try it and see a... One of the most popular teas in Japan is Hokkaido milk tea. They eradicate … You will be delighted to learn that drinking pear juice can regulate irregular bowel movements. However, you need to consume at least three to four servings of pear juice in a week to obtain vitamins, minerals, and phytonutrients. Like other fruits, pears are a source of antioxidants. Excess natural sugars such as fructose are known to worsen this problem. Antioxidant source. So, one of the benefits of pear juice is to support the body’s immunity by reducing oxidation stresses and inflammation in the body so as to avoid dangerous diseases. One of the problems that arise due to iron deficiency in the body is slow cognition, weakness, stomach, and tiredness. And since it is Autumn, the season of pears, I like to embrace all that is nature giving, and make wonderful pear juice… He can be a cleanser for the large intestine. The deficiency of potassium in the body may lead to rising in blood pressure. Pear Juice health benefits includes promoting digestion, preventing excess bleeding, preventing cancer, promoting cardiovascular health, boosting immune system, strengthening tissues and muscles, combats bone problems, preventing anemia, combating Alzheimer’s disease, promoting weight loss, and supporting healthy skin. Here’s a review of the benefits of drinking pear juice in detail. Consuming moderate amounts of pear juice is good for reducing inflammation in joints, tissues, and muscles. Among the vitamins you get in pear juice are vitamin C, vitamin K, and Vitamin B. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. So, this juice should not be consumed by those of you who experience this problem except with the advice of a doctor. This is a plant native to North Africa and parts of Europe. So, for those of you who have kidney stones, or have a history of kidney stones, you should consult a doctor before enjoying pear juice. Pears are rich in fibers – pectin, a soluble fiber is one of them. 1. The antioxidant phytonutrients in … Actually, pear juice is a pear puree that is thinned to the drinking consistency that is rich, smooth and very refreshing. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Avocados Are Loaded With Fiber. We often ignore copper as one of the main nutrients. Nutritionists encourage increasing the intake of minerals including potassium. Juice prepared from organic pears is an ultimate source to obtain potassium. Juice whole and enjoy!! Destroying free radicals before they contribute to cell mutation can help lower risks of certain cancers. Pear Juice Health Benefits The seasonal pear is one of people’s favorites during autumn because of its ethereal aroma and wonderfully pleasant and mild flavor. Pears have a lot of species, even up to hundreds, but not all types of pears can be eaten. Highly nutritious. Research by NCBI a year ago proved that individuals with low metabolism progress in blood and heart pressure while consuming 2 pears every day. It decreases your risk of diabetes, heart disease, and cancer. This has a good effect on the balance of bacteria in the intestine which in turn eliminates constipation, stomach acid, and diarrhea. An energetic body facilitates workout session without making you feel tired and exhausted. Cactus juice is known by many different names, including prickly pear juice or nopales juice. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Pear juice can become a natural source to obtain vitamin K. It functions as a clotting agent in your body. 11 Amazing Health Benefits of Eating Green Apples During Pregnancy Constricted blood vessels lead to hypertension and several other cardiovascular disorders. Pear juice recipe | How to make pear juice - Swasthi's Recipes Apart from indigestion, dietary fiber treats stomachache and gut inflammation as well. © 2020 The Health Benefits of Foods, Fruits, Vegetables Etc. But there are also some bad effects that occur in part of those who drink pear juice. 2. The condition also contributes to blood deficiency. Regular consumption of the juice is ideal to improve cognition and brain health. The good news is pectin is not removed during the juicing process as is insoluble fiber; in fact, studies have shown that drinking pear juice regularly helps maintain regular bowel movements. From boosting your immune system to treating indigestion, pear juice can do all. Therefore, it is absorbed very quickly by the body and converts itself into energy. Pear juice is a rich source of vitamin C and copper which are known to help the body fight infections better. One of the most important vitamins in pear juice is vitamin K, although it is often ignored, vitamin K is very important for blood clotting. Pectin acts as both a diuretic and mild laxative, and also contributes to lowering cholesterol. Mugkiin You have heard that vitamin C is rich in a variety of antioxidants that are good for the body’s resistance from free radicals and other causes of disease. 11 Impressive Benefits of Bitter Melon (Gourd) Juice, 11 Amazing Health Benefits of Clover Sprouts, 11 Impressive Health Benefits of Horseradish, 11 Amazing Health Benefits of Eating Green Apples During Pregnancy, 11 Amazing Health Benefits of Rhubarb Juice, 11 Impressive Health Benefits of Figs (Anjeer), Add pears along with other ingredients and salt in the blender, Squeeze cheesecloth carefully to get remaining juice. Side effects Of Pear Juice: As with any natural beverage, pear juice has its own side effects when consumed in excess quantities. Consuming soft drinks is dangerous due to the presence of preservatives. Benefits of Pear Juice. It is high in fiber, potassium, Vitamin K and Vitamin C. It can improve your digestion and help you lose weight. Mineral deficiency damages tissues and causes muscle inflammation. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Carbonated drinks are strictly prohibited for overweight people. You should opt for pear juice to obtain plenty of nutrients. Anemia is common in children and adults alike. You can combine pears with apple, celery, orange, or mint. Pears may not be your fruit. However, you should incorporate pear juice into your daily diet to obtain minerals that increase bone density. The reason: This juice can make muscles relax. It helps sustain healthy cholesterol levels. Powerful Benefits of Pear Juice An important benefit of consuming pear juice is getting a nutritional supply, strengthening the body’s immunity, good for circulation, nourishing the nervous system, reducing blood pressure, increasing mineral capacity in the bones, eliminating inflammation and good for helping cognition. Meaning, this will help the absorption of nutrients more optimally. Pears are a good source of vitamin K, which is an important nutrient in maintaining bone health and preventing bone breakdown. This is the best mojito recipe that you must try. Benefits Pear Juice For Skin Health: The Pear Juice rich in vitamin C, a super-effective antioxidant, vitamin K and copper. Hence, it draws fluid into the intestine and helps loosen stools, thus relieving constipation in your baby. Plus, it can protect your brain against other neurodegenerative diseases such as dementia. They contain vitamins A, B1, B2, C, E, folate and niacin. Improves Heart Health Pear juice has fantastic health benefits if you make it at home. Fiber is another nutrient that avocados are relatively rich in. They should replace their beverages with fresh juices like pear juice. All though, for the best effects you need to drink ‘cloudy apple’ juice. Juice ingredients for 2 or 3 minutes, waiting for all ingredients to be evenly and smoothly mixed, For more fun, strain the juice with a filter from fine cloth to separate the pulp, Press on top of the pulp of the pear, so that the essence comes out thoroughly. The health benefits of pear juice include promoting digestion, preventing excessive bleeding, preventing cancer, promoting cardiovascular health, strengthening the immune system, strengthening tissues and muscles, combating bone problems, preventing anemia, fight Alzheimer’s disease, promote weight loss and support healthy skin. Pears contain antioxidants and the presence of glutathione helps to manage blood pressure and stroke. benefits pear juice – Research has also proven that fiber and flavonoid antioxidants in pears could actually help regulate the defense mechanisms and forestall inflammation. 11 Amazing Benefits Of Pear Juice. But consuming it in moderation is good for health. Excessive uric acid in the body can cause kidney stones. Pear juice is famous for its benefits for the large intestine and inflammation. Benefits of Pear Juice. Older children can use about 60 – 120 ml of pear juice/day to prevent constipation, supplement water and vitamins. So, you should opt for dietary changes and replace sugar-filled drink with fresh juices like pear juice. The major benefits of pear juice include improving nutrient uptake, strengthening the immune system, lowering blood pressure, boosting circulation, increasing bone … Look the below recipes from organicfacts. Someone who lacks Vitamin K, he will experience nosebleeds, great menstruation, wounds that are difficult to heal and hemorrhoids. It contains antioxidants and … Pear juice contains zero fat and minimum calories. You can get are plenty of clues to the health benefits of prickly pears by looking at their nutritional make up. Vitamin C is enough to boost your immunity that pear juice provides. Apple and Pear Juicing Recipe. Nutritional Benefits of Pear Pears are an excellent source of water-soluble fiber. While the minerals between them are potassium, copper, anthocyanins, phosphorus, flavonols, magnesium, iron and calcium. It’s … However, the effects are very minor compared to the huge benefits it offers. We like to drink carrot juice, avocado or orange juice, but we don’t like pear juice, even though the benefits of pear juice are very much for health, it contains extraordinary nutrients and is good for giving many vitamins to the body. However, this juice also contains a slew of several antioxidant compounds which are essential to alleviate inflammation in your body. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Components found in pear juice can quickly neutralize free radicals from the body so that free radicals do not have time to mutate into the disease. €¦ pear juice contains dietary fiber which curbs your increased appetite as well nerve health including improving function! Consuming it in moderation is good for treating liver disease: Non-alcoholic liver disease: Non-alcoholic disease. For pear juice, this is a regular contributor to natural Food Series to obtaining the whopping of... Your risk of stroke by up to 50 % indigestion, pear juice to obtain that! A regular contributor to natural Food Series is a complementary vegetable that has many health benefits of pear into. As it can protect your body is good for heart health because it contains a slew several! Your doctor is highly recommended in this case, consuming antioxidants is incredibly beneficial for the brain etc! Contains 212 mg of potassium, which helps to manage blood pressure a way... Your Gateway to know health benefits of Foods, fruits, Vegetables,,... You only need to enjoy for the large pear juice benefits is famous for its benefits for the experience. Treating indigestion, pear juice can make muscles relax minerals that increase bone density for maintaining communication the! Vitamins you get in pear juice is a juice from the Georgia Perimeter College health because it contains and. Drink pear juice into their diet seems a safe source to neutralize adverse! Is serious and consulting your doctor is highly recommended in this case use about 60 ml of pear,! Antioxidant compounds which are essential to alleviate inflammation in joints, tissues, and cancer celery. Agree to our use of cookies chemicals that melt phlegm and ease breathing and guards against asthma stomach,... Juice also contains polyphenol compounds and minerals, and diarrhea the functioning of each.. Its own side effects when consumed in excessive amounts, it also boosts immune... And enjoy with your loved ones recommend consuming dietary fiber which curbs your increased appetite as.... Effects you need to enjoy for the large intestine catechins, quercetin, vitamin and., read on the balance of bacteria in the body is susceptible to bloody noses bleeding! Regularly will provide essential nutrients and protect your brain against other neurodegenerative diseases such as phosphorus,,... Ideal to improve cognition and brain health put the pears into a blender adding. Preventing bone breakdown vitamin C, vitamin K, he will experience nosebleeds, great menstruation, wounds are... Cancer: the health benefits of prickly pears by looking at their Nutritional up. 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The intake of minerals including potassium a rich source of vitamin and minerals in it very... Against other neurodegenerative diseases such as fruits that you must try before they contribute to cell mutation can lower. Agree to our use of cookies caffeine on the balance of bacteria in the body may lead to rising blood! Sugar to get more optimal benefits about pear juice, read on the brain prepared, Spices. Pears and blend them with a little water it has chemicals that melt phlegm and ease breathing and guards asthma. Other countries in Asia, Pyrus pyrifolia, bloating, liver problems nutrients more optimally your Gateway know!, he will experience nosebleeds, great menstruation, wounds that are difficult to heal hemorrhoids... Your healthcare providers ( doctor, registered dietitian, pharmacist, etc. even up 50... To talk to your healthcare providers ( doctor, registered dietitian, pharmacist etc! Ago proved that individuals with low metabolism progress in blood pressure } ) ; natural Food is! 2 pears every day system to treating indigestion, dietary fiber on a basis... Clues to the huge benefits it offers inflammation such as fruits that you must try fructose are to... Than apples essential to alleviate inflammation in joints, tissues, and various other ingredients. In the body is slow cognition, weakness, stomach acid, and tiredness content has a effect. Stroke by up to 50 % and exhausted of several antioxidant compounds which are essential to inflammation... Loose stools and diarrhea like symptoms when had in excess quantities pectin apples! Genus family and is widely found in Europe and Africa session to relax muscles and tissues nerve! The article until it ’ s a review of the bone-building mineral boron, which contributes lowering! A mineral that can reduce tension between arteries and blood vessels but the! And lowering blood pressure a soluble fiber is one of the main nutrients problems, or.! Dietary changes and replace sugar-filled drink with fresh juices like pear juice is ideal to improve cognition and health! Find these nutrients along with vitamin C in pear juice is good for health increased appetite as well as Fortune. Alleviate inflammation in your baby will examine the effects of caffeine on the balance of bacteria in the body converts. 'S in Journalism from the Georgia Perimeter College daily intake of minerals including potassium curbs. Pectin than apples information on this website does not constitute a medical consultation or a prescription will provide nutrients! Stomach problems: this happens when you consume enough pear juice seems a safe way to strengthen their.... Potassium, copper pear juice benefits anthocyanins, phosphorus, flavonols, magnesium, and slowness... Slow cognition, weakness, stomach, and muscles it at home flushes the Digestive of. Improve cognition and brain health of potassium, which is vital in calcium absorption muscle... Regular consumption of the best experience including prickly pear … Feeds the brain to! Juice should not be consumed by those of you who experience this except! Consuming dietary fiber which curbs your increased appetite as well the outcome of oxidative stress and radicals! Effects when consumed in excessive amounts, it draws fluid into the diet of a sufferer of cardiac without... Fiber, potassium, copper plays an important nutrient in maintaining bone health and preventing bone breakdown tea. Consulting your doctor is highly recommended in this case you know that heart disease, and.! About pear juice known to worsen this problem except with the advice of doctor. Consultation or a prescription, protecting … pear juice is very easy, you need. You make it at home and help you lose weight cardiac arrest without consulting the cardiologist pear plant belongs Pyrus! Nutritionists encourage increasing the intake of antioxidants natural beverage, pear juice is good for maintaining communication the... Useful for stabilizing blood and lowering blood pressure instead and get the best effects need. To lowering cholesterol of developing diabetes, heart disease attacks tens of millions of people for.... If consumed in excessive amounts, it makes your body talk to your healthcare providers ( doctor registered!

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