African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of dietary fiber that improves satiety; making you feel more satisfied even after a long time. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Iron deficiency is a type of anemia that occurs because of insufficient iron in the body and can lead to dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath and fatigue. Star apple is rich in fiber which can make you get satiated easily. The cooking of the leaves or bark can be used in treating diarrhea and dysentery. Africa Star apple consumption helps in boosting immunity due to the presence of vitamin C and carotene in it. African Star apple is a very popular fruit in Nigeria called Agbalumo in Yoruba and Udala in the Igbo language; the color ranges from green (when unripe), and orange (when ripe). One portion of this fruit contains 67 calories making it good for those trying to lose weight. 0. The leaves, seeds, and fruits are good herbal medicine for treating various health issues. There are various species of fruits around the world, almost all of them are sweet, others are sour, and we have a … Women who are pregnant are usually susceptible to disease, in some areas of malaria-endemic easily infecting pregnant women. Besides treating different mouth issues, the African star apple tree bark can be used against fever and ease your condition. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. African Star apple grows only in the subtropical or tropical climate. 4 table spoon honey. The diverse nutritional content is very good for the digestive system and nutrient consumption of the mother and fetus it contains. Health Benefits of Agbalumo Agbalumo serves as a good source of calcium. The consumption of African star apple is highly recommended because it is rich in fiber that overcomes constipation problems. The health benefits of African star apple are wonderful 02/15/2018 Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it … Antioxidants contained in this fruit can counteract free radical attacks that can cause … It is also a very good source of Vitamin A and C. Consumption of this fruit is very helpful to prevent malaria because of its abundant nutritional content. Since the human body cannot produce vitamin C itself, we can easily get it from outside by consuming African star apple because is one of those foods with a high content of vitamin C. Another essential benefit of African star apple is that it aids in controlling sugar levels in the blood and this is the best food for people suffering from diabetes. Control Diabetes 4. Udara helps with weight loss. The fruit is high in fiber which reduces your appetite and prevents you … When the udara/agbalumo is consumed for its flesh, it can help lower blood sugar and cholesterol, prevent and treat heart diseases. Africa Star Apple is used in treating high blood pressure, diarrhea, digestive issues and fever, and lots more. A … Usually, in some cases women who initially did not have diabetes but post-birth was diabetic. Health Benefits of Agbalumo • Agbalumo serves as a good source of calcium. Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. 0. Names of Star Apple in various languages of the world are also given. 1 African star apple contains more Vitamin C/ascorbic acid than Orange. A little bit salt. 2 If you have sour throat, constipation or toothache, why not try taking Udara. Ice How to make. Medicinal Drugs 8. The greater the age of the womb, the more weight will be borne by the mother’s backbone. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. Health benefits of Star Apple 1. Here we inform you of the nutrients found in African star apple. Helps with diet. Let us now discuss the health and nutritional facts about the African star apple. … These vitamins that are present in star apples help to produce collagen that promotes immune health and moderates sugar level in diabetic patients. Therefore it is advisable you consume this fruit during pregnancy because it will be of great help. White Star Apple (Chrysophyllum albidum) Immortalized in the Nigerian stamps series, the white star apple can be found seasonally in low-land rainforests. Health Benefits of Udara/Agbalumo (African Star Apple) High Vitamin C Content. Udara (African Star Apple) fruit is a well-known fruit in Africa, West Africa, mostly.The African Star Apple can also be referred to as Agbalumo by Yorubas, Udara by the Igbos, Agwaluma in Hausa, Udala in Efik, and Ibibio; in Benin, it is called Azongogwe or Azonbobwe, its English name is African star apple. Star apple helps a lot in some problems faced by women during pregnancy like treating sore throat, constipation, and indigestion. Digestive Health 2. 60 ml cognag hennessy. Regular consumption of this fruit star apple will definitely boost your health in many ways. Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. Because of its rich in calcium and phosphorus, regular eating of this fruits contributes a lot in strengthening your bones and preventing numerous bone diseases. The vitamin C content found in African star apple has an important role in boosting the immune system. Doris Obinna African Star Apple ... Benefits of African star apple. Another essential benefit of African star apple is that it aids in controlling sugar … Antioxidants help prevent the damage to the system caused by free radicals. Star apple has 4 to 6 seeds in it and forms a star image, therefore this fruit is called star apple. The bark of the tree is traditionally used to treat yellow fever and malaria, while the leaf can treat wounds, stomachache, and diarrhea. (adsbygoogle = window.adsbygoogle || []).push({}); African Star apple serves as a natural source of antioxidants which helps to remove damaging oxidizing agents in the body system and keep the immune system healthy. References: 9 facts about Agbalumo (African Star Apple), Nairaland, 2016 The health benefits of African star apple are wonderful, Pulse.ng, 2018 African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. Prevent Iron Deficiency Anemia 5. This vitamin helps prevent scurvy, a mouth gum disease. A slightly sour taste in African star apple is perfect in this situation, making the pregnant woman back her appetite. It has a content of iron that is necessary for the body to produce hemoglobin and prevent iron deficiency anemia. List of various diseases cured by Star Apple. African Star Apple can be used for treating of wounds and healing: You can apply it on wounds, cuts, sprains and bruises for quick healing especially the leaves, roots and barks of the fruit tree. 12 HEALTH BENEFITS OF AFRICAN STAR APPLE YOU MAY NOT KNOW A recent study by researchers showed that the local cherry fruit, African star apple (Agbalumo, Udara) lowered blood sugar and cholesterol, and … The active fiber content which is mainly a carbohydrate in star apples, helps to keep the digestive system healthy, African Star apple serves as a natural source of antioxidants which, helps to remove damaging oxidizing agents in the body system, These vitamins that are present in star apples, help to produce collagen that promotes immune health, necessary for the body to produce hemoglobin and prevent iron deficiency anemia, Important minerals such as calcium and phosphorus that are, important for maintaining strong bones and teeth, African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of, such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2, That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. Cherry African Star Apple with botanical name (Chrysophyllum Albidum) is one of the healthiest fruit which so many people are unaware of the vital role it plays in promoting health. Amongst the Yoruba of Nigeria, it is called Agbalumo while it is called Udara in the eastern and southern parts of Nigeria, and in the northern (Hausa-Fulani) Part of Nigeria popularly known as Agwaluma . 186. The calcium content in one Agbalumo fruit is about 10%the daily requirement, and calcium serves as a … African Star apple leaves are used in treating skin rash, stomach pain, diarrhea, and stomach pain. About Soursop Fruit and its Health Benefits, About Cucumber Fruit and Its Health Benefits, About Health Benefits of Water Melon Fruit. Consumption of star apple helps in preventing the most dangerous health problem like cancer of the colon. – In traditional medicine, the roots, barks and leaves of chrysophyllum albidum have been employed in the treatment of diseases. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. Disclaimer | Term of Use | Privacy Policy | Contact. The most interesting thing about the African Star Apple is it importance for pregnant women. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals. Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth … Antioxidants This one fruit comes from Africa and is mostly consumed by the population of Nigeria, it is a health benefits of African star apple during pregnancy. Its botanical name is Chrysophyllumcainito and it is usually available from December to April. Constipation is also a common problem in pregnant women. How Star Apple is effective for various diseases is listed in repertory format. 50 ml soda water. Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels. The active fiber content which is mainly a carbohydrate in star apples helps to keep the digestive system healthy as well as helps to overcome constipation and other digestive problems. It is an excellent fruit to take when you are trying to lose weight. This fruit can give you up to 10 per cent of your required daily calcium intake. Important minerals such as calcium and phosphorus that are important for maintaining strong bones and teeth are contained in African star apples. Antioxidants contained in this fruit can counteract free radical attacks that can cause the emergence of many diseases. White star apple had been suggested to contain more vitamin C than orange and guava, the fruit is also rich in calcium, iron potassium, phosphorous, magnesium, tannins, flavonoids, terpenoids, and phyto-chemicals. Star apple fiber aids in keeping the blood sugar level under control. Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries.However, it is not type of fruit you could find easily in the grocery stores. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Free radicals like heart attack and cancer can be prevented with antioxidant-rich foods like star apple. 5. The shell of star apple tree aids in treating yellow fever and malaria. 10 Best Health Benefits of African Star Apple During Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, 15 Significant Health Benefits of Fruits and Vegetables for Elderly, 4 Miraculous Health Benefits of Marang Fruit, 10 Insane Health Benefits of Kvass Fruits #Rich of Probiotic, Benefits of Kumquats Diabetes Treatment – Tasty and Healthy Snack, 8 Health Benefits of Fruits Kebabs – Super Rich in Vitamins, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin. It helps in normalizing your bowel movements and aids to get rid of constipation as well as other problems of the digestive system. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Also, the sweet sour taste of Udara can solve issues like a sore throat, constipation, and indigestion. Vitamin C is known to be a water-soluble nutrient which is important to assist several essential functions in the human body. Free radicals. Health Benefits of African Star Apple will be listed and explained here. Lose Weight 6. Helps Diabetic conditions. Vitamin C antioxidant properties help in neutralizing the harmful effect of free radicals and prevent fatal diseases like heart diseases and cancer. For Olufunke Faluyi, 2019, in Nigeria, some herbal practitioner uses the seed of African Star apple to cure hernia, especially when diagnosed early. It serves as a source of important daily vitamins recommended for health which are vitamins A and vitamin C which support many important functions of the human body. Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. With complete nutritional content above, African star apple is very well consumed by pregnant women. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. Article from liciaglowinghealth.blogspot.com. Finelib.com © 2017 - All Rights Reserved. This will be fatal for the health of pregnant women and their fetus due to lack of food intake. Regular and moderate eating of star apple can help in reducing the development of dead cells by removing free radicals. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. 2 table spoon brown sugar. You will be intrigued by its health benefits and possibly start eating it. It can be cultivated easily from seeds and would take 10 years for the young seedling to mature and bear fruits. Star apples may have particular benefits for diabetics. African star apple has a calcium content that can help strengthen the bones of pregnant women. African Star apple is known for its low calories. Home » Food & Bevarages » Fruits » 10 Best Health Benefits of African Star Apple During Pregnancy. Bones 7. The calcium content in one agbalumo fruit is about 10 percent the amount you need in a day and calcium serves as a source of strength for the bones and teeth. Research published in the September 2009 edition of the "African Journal of Pharmacy and Pharmacology" indicates that the leaves of this fruit may reduce glucose levels in … 13th February 2020. in Health. All these can be prevented by consuming foods with high iron content such as African star apples and vegetables. 12 Amazing Health Benefits of... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. The leaves and bark may help to heal light cuts or fighting malaria. Below are the amazing 11 health benefits of African star apples. SHARES. Uses, Benefits, Cures, Side Effects, Nutrients in Star Apple. Prevents Diabetes. It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Proper consumption of Africa star apples helps in managing weight loss and maintaining complete body health and beauty. You can consume the health benefits of African star apple during pregnancy but still, consume other fruits so that other essential substance needs can be fulfilled and the little one in the stomach can grow and develop well. 4. These articles contain the health benefits of Agbalumo (African star apple). The different plant parts like the roots, barks and leaves are used for healing cough, yellow fever, … Since alasa fruit is low in calories, it is safe to be consumed in your diet program. This exotic fruit is seasonal and a great source of calcium. – According to research, the African star apple is said to lower blood sugar and cholesterol, and could be useful in preventing and treating heart diseases. Some of the benefits of apple star apple for pregnant women are as follows: A study conducted by the University of Covenant Ogun State in Nigeria shows the fact that the consumption of African star apple can lower blood cholesterol levels that result in a healthy cardiovascular system. It is a natural remedy. Its palatable sweet and sour taste is packed with a number of benefits based off the abundant number of nutrients to relieve toothache, constipation, gum disease to weight loss and morning sickness. Cherry is a member of Sapotaceae which provides calcium in the body. Rich in Vitamin C 3. ... Studies on Health benefits. In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple) instead of the Nigerian yellow-orange color. It’s rich in antioxidants helps in protecting the body against health problems such as cancer, diabetes and heart problems. The high water content in star apple can prevent dehydration in pregnant women. This can be prevented by consuming African star apple because it contains compounds that are hypoglycemic that serves to lower blood sugar levels. They contain several nutrients such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2 in moderate quantities added to other traces of elements like tannins, terpenoids, flavonoids, and others that are beneficial to human health. 400 g of african star apples. Natural anti-oxidant. Pregnant women will generally experience nausea when they want to eat. 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