2km run (1.2 mile) takes place after a 800m (0.5 mile) warm up ( lowest adult soldier entry standard is no less than 11.15 minutes). The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: two minutes of push-ups, two minutes of sit-ups, and a two-mile run. (even slower with all this snow around, lol). Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Anonymous. This Site Might Help You. The below Scoring Charts are used to determine your overall rating for the PTA. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. My guy friend is complaining about how he sucks because he ran 2 miles in a little less than 14 minutes. For women, to be an above-average runner, you should be faster than 2:10:32 hours. Average 2 Mile Run Time. Mid-thigh pull (deadlift using a machine) with a minimum standard of 46 units. being tested on your ability to complete the 2-mile course in the shortest time possible. Two-mile run: Male soldiers completed the run in an average of 16 minutes, 45 seconds; female … My recent 1.5 mile run was 13:57 and today I went on a 2 mile run and got a time of 19:50. 5 years ago. Source(s): https://shrink.im/a0fBX. Hi, I’m 16 years old and currently going through the process of signing up and going to harragote. ArmyStudyGuide.com provide extensive information about APFT Male 2-Mile Run Standards (ArmyStudyGuide.com) The 2-mile run is the sixth event of the Army Combat Fitness Test. Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. The US army has set standards for runners according to the age factor which helps them to reach their target of running one mile within a specific time frame. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. Below given is the US army 2 mile run chart for female as per Army Physical Fitness Test (APFT standards). There will be no more than a five-minute recuperation period between each task. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. Source(s): https://shrinks.im/a8P4i. Well, i'm not there yet. Anonymous. Seated medicine ball throw (4kg) with a minimum standard of 2.9m distance. Selection run times will vary on trade, I'm not sure if age at selection will have any bearing on what you need to achieve. Male; Female; Training Plans. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. Order it for your Command Now. (1990) determined the VO 2 max from the test results could be calculated as follows: VO 2 max = 85.95 - (3.079 x Run Time [minutes]) {±2.24-2.91 ml/kg/min}. Pushup Standards. Here are a couple of run times required: Level Time Arm/Service CEG 1 09.40 Infantry PARA SE 2 10.00 Infantry PARA JE 3 10.30 Infantry PARA TA 4 12.45 Infantry All Infantry 5 13.15 Combat Sp RE/RA/RAC/R SIGS/RLC (Pioneer) AGE 2.4 KM RUN TIME MSTF SCORE (Levels) Under 25 11 mins 13 secs 9.10 Under 30 11 mins 38 secs 9.04 Under 35 12.mins 08 secs 8.07 Under 40 12.mins 34 secs 8.01 Under 45 13 mins 02 secs* 7.06 Under 50 13 mins 34 secs* 6.10 FEMALE AGE 2.4 KM RUN TIME MSFT SCORE Under 25 13 mins 15 secs 7.03 Under 30 13 mins 50 secs 6.07 Under 35 14 mins 28 secs 6.02 Under 40 15 … An average must score at least 50 points in the event in order to graduate Basic Combat Training. Im looking for any advice on how to improve really, as within the next few months I … So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). calculations: here is an equation to predict VO 2max from the 1.5 mile run time, where the VO 2max units is ml.kg.min-1, and time in minutes.. VO 2max = (483 / time) + 3.5 . It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Final Score + + = Scores . For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. I then hope to go to para training my 1.5 mile run time at the moment is 9:50 I was just wondering the way way to get this down as I know this time isn’t the most acceptable although I am able to lift max static lift and my pressups and sit ups are in the 65 range thanks. So run your distance and see how long it takes, then train and see how your times improve :d My times have now improved to less than 9 mins a mile so I can now run a mile 2 mins quicker than a … Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile. To complete boot camp, recruits must score at least 50 points in each event, for a total of 150 points. For example, your 2 mile time is 12 minutes. Most runners reach their fastest speed between the ages of 18 and 30. APFT Badge : ... 2 Mile Run . Your score is based on the point where you can no longer keep up. Description of te Cooper 2.4 km run / 1.5 mile run fitness test. I used to do 6 mins a mile only doing 2 at a time but then I went and put on alot of weight in my first year at uni. The Army Physical Fitness Test (APFT) was designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army.Soldiers were scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event.A minimum score of 60 in each event was required to pass the test. Female members of the Army have their own set of expectations explained in the APFT standards. The badge is awarded … It's only in these last few months (3rd year) that I've lost it and trying to get back to speed. Male ; Female ; APFT Standards. If selected to attend FAMTP, additional PTAs will be administered during the course of training. Closing Thoughts. Image: Army.com. To obtain a predicted VO 2 max, 1.5km, 5km and 10km times enter the 2.4km time and then select the Calculate button. Male; Female; 2 Mile Run Standards. I have a workout just for you that will help you! If you are physically helped in any way or leave the designated running course for any reason, you will be disqualified. Others on here regulary run a mile in 4, 5 or 6 mins and can run all day at 7 or 8 mins a mile. Although walking is authorized, it is strongly discouraged. RE: Average 2 mile run time? The Army bases scores on recruits’ age, gender, number of repetitions or amount of time taken for each component. Male; Female; Height & Weight Standards. TWO-MILE RUN STANDARD Age Group Once again push-ups, sit-ups, and a two-mile run are tested. In closing, the fastest 2 mile run you have ever done makes little difference. Age can influence how fast you run. Pushup / Situp / Run Standards. The average mile time differs based on your level of fitness and experience. Is That … Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Here's how to prep for your first one-mile race and improve your mile time. The beeps get steadily faster. I'm around 13 and a half at the moment. You have to get more out of the sport than just telling stories about how fast you have run a 2 mile. You need to run 2 miles within the given time. • 1.5 Mile Run The above tasks are performed in the order listed, one after the other with minimal rest in between events. The APFT chart helps you to know how fast you should run your 2 miles running to get 100% score in your physical fitness test. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. 0 0. Do you have the Latest Army Reading List? uses: The Football Association of Singapore has adopted the 2.4km run as its mandatory fitness test from 2013 instead of the beep test. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Of all the events that make up the Army Combat Fitness Test, the two-mile run generally causes soldiers the most grief. 0 0. Looking to shave off some time off your 2 mile for the Army physical fitness test? The average time to run a mile is around 10 minutes. The Army also considers the 27-31 age group the most physically fit, hence the higher demands: Related Article – Army Height … He broke the sub-4 minute mile twice in that performance and his world record time of 7:20 for 3 kilometers is equivalent to a 2 mile time of 7:54! See how your time for the 1.5-mile run compares to that of other men in your age-group. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. 2 miles is 3200 meters. Idk anything about mileage and runtime and stuff. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army … Select your gender and enter your age to find out what you need to score on your Army Physical Fitness Test in Basic Training and what you will be expected to maintain while in the Army. For example my average time for a mile was 11.30 mins a mile, to some that is barely a walking pace. For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes and 59 seconds, the score awarded is 95 points. And to be among the fastest 1% you should be faster than 1:16:46 hours. The test consists of three challenges: Two minutes of push-ups, two minutes of sit-ups and a timed, two-mile run. ARMY PHYSICAL FITNESS TEST CALCULATOR. The APFT for females also includes push-ups, sit-ups, and two-mile run. Male; Female ; Situp Standards. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Female Age: Push - Ups (In 2 Minutes) Sit- Ups (In 2 Minutes) 2 Mile Run. Male; Female; Body Fat Standards. 4 years ago. You need to run between two lines, 20m apart in time with a beep. With saying that my run time has now has now gone down the drain and I’m struggling to get fit again. That's why we asked Olympic athlete Derrick Adkins to … Leg tuck: Male soldiers completed 8.3 leg tucks; female soldiers completed 1.9 leg tucks. The Army recruits people for passing the graduate program for basic training by using a 3-event test, evaluating the physical performance by an endurance assessment. It is a test of aerobic endurance. 2 Mile Run Time. Burger et al. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Aerobic test events include a 5,000 meter row, a 12,000 meter stationary bike, a 1,000 meter swim, and a 2 mile run. Leave the designated running course for any reason, you should be faster than more than 65 % women! 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